... 5 x 400m intervals with half-lap recovery walks between — meet James, who has just turned 50, who has run marathons and half marathons (5-10 minutes faster than 🐇!), and who recommends "zone two" training.

We talk about local races & running clubs, and that energizes the last two intervals ... and that leads to walking up/down the bleacher stairs to further decorate the trackfile map!

The women's softball & lacrosse teams practice with "Who Let the Dogs Out?" and other stirring songs blaring 🎵

Strava - 2.28 mi @ 12:48 min/mi - ^z - 2023-05-27